{"title":"Dals \u0026 Pulses: Unpolished","description":null,"products":[{"product_id":"brown-chana","title":"Brown Chana","description":"\u003cp\u003e\u003cstrong\u003eChana, sometimes referred to as Bengal Gram or Desi Chana, is a very nutrient-dense legume that is\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003efrequently used in Indian homes. These tiny brown chickpeas are a great option for nutritious daily\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003emeals because they are high in fiber, protein, and vital minerals.\u003c\/strong\u003e\u003c\/p\u003e","brand":"LIFLIC Natural","offers":[{"title":"Default Title","offer_id":53468337373547,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/4180\/5675\/files\/Brownchana.png?v=1783410853"},{"product_id":"chana-dal","title":"Chana Dal","description":"\u003cp\u003e\u003cstrong\u003eChana Dal, also known as Split Chickpeas, is a staple legume in Indian kitchens. These golden-yellow\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003elentils are naturally rich in protein, fiber, and essential minerals, making them a healthy choice for\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003edaily meals. Chana Dal has a mild nutty flavours and cooks quickly, making it perfect for dals, soups,\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ekhichdi, curries, and snacks. Its high nutritional value supports overall wellness, digestion, and\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eenergy levels.\u003c\/strong\u003e\u003c\/p\u003e","brand":"LIFLIC Natural","offers":[{"title":"250 GM","offer_id":53559320412523,"sku":null,"price":61.0,"currency_code":"INR","in_stock":true},{"title":"500 GM","offer_id":53559320445291,"sku":null,"price":112.0,"currency_code":"INR","in_stock":true},{"title":"1 KG","offer_id":53559320478059,"sku":null,"price":209.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/4180\/5675\/files\/Unpolishedchanadal.png?v=1783422117"},{"product_id":"desi-green-moong","title":"Desi Green moong","description":"\u003cp\u003e\u003cstrong\u003eGreen moong, also known as Hara moong or Green Gram, is a healthy, naturally nutrient-rich\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003elegume that is frequently used in daily cooking. Green moong is well-known for its mild flavour and\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003elight texture. It cooks quickly and mixes easily into a range of nutritious recipes.\u003c\/strong\u003e\u003c\/p\u003e","brand":"LIFLIC Natural","offers":[{"title":"250GM","offer_id":53571554804075,"sku":null,"price":60.0,"currency_code":"INR","in_stock":true},{"title":"500GM","offer_id":53571554836843,"sku":null,"price":108.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":53571554869611,"sku":null,"price":202.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/4180\/5675\/files\/Desigreenmoog.png?v=1783433092"},{"product_id":"dsi-matki","title":"Desi Matki","description":"\u003cp\u003e\u003cstrong\u003eMatki, which is also called Moth Beans, is a healthy and useful legume that is common in Indian\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ecooking. These small brown beans are naturally high in protein, fiber, and important minerals, so\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ethey are a good choice for healthy meals every day.\u003c\/strong\u003e\u003c\/p\u003e","brand":"LIFLIC Natural","offers":[{"title":"250GM","offer_id":53571555557739,"sku":null,"price":63.0,"currency_code":"INR","in_stock":true},{"title":"500GM","offer_id":53571555590507,"sku":null,"price":113.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":53571555623275,"sku":null,"price":211.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/4180\/5675\/files\/Desimatki.png?v=1783433167"},{"product_id":"desi-rajma","title":"Desi Rajma","description":"\u003cp\u003eRajma is a nutrient-rich legume that is popular throughout India due to its tasty flavour and\u003cbr\u003enumerous applications. These red, plump beans are a great option for a balanced, healthful diet\u003cbr\u003ebecause they are naturally high in fiber, protein, and important minerals. Rajma is a mainstay in\u003cbr\u003eIndian kitchens because it is simple to prepare and goes well with rice, curries, soups, and salads.\u003c\/p\u003e","brand":"LIFLIC Natural","offers":[{"title":"500 gm","offer_id":53676131909995,"sku":null,"price":139.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":53676133876075,"sku":null,"price":278.0,"currency_code":"INR","in_stock":false},{"title":"250 gm","offer_id":53676133941611,"sku":null,"price":79.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/4180\/5675\/files\/Desirajma_1.png?v=1783433480"},{"product_id":"masoor","title":"Masoor","description":"\u003cp dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\" id=\"docs-internal-guid-6c96ab81-7fff-3f61-4ef9-a0f85c5fc8e5\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eWhole Desi Red Lentil, also known as Masoor, is a versatile and nutritious pulse with origins in the Turkey-Cyprus region and deep roots in the Indian subcontinent. Mentioned in ancient texts like the Rigveda and Yajurveda, it has been valued for its high nutritional profile and numerous health benefits. Known for its rich fiber content and low glycaemic index, Red Lentil is excellent for diabetes management, weight control, and promoting overall well-being.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"LIFLIC Natural","offers":[{"title":"1Kg","offer_id":53676230902123,"sku":null,"price":211.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":53676240372075,"sku":null,"price":113.0,"currency_code":"INR","in_stock":true},{"title":"250Gm","offer_id":53676240994667,"sku":null,"price":62.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/4180\/5675\/files\/Masoor_1.png?v=1783831166"},{"product_id":"masoor-dal","title":"Masoor Dal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\" id=\"docs-internal-guid-904000fa-7fff-5c2f-d03d-c210a81ccbc2\"\u003eMasoor Dal, sometimes referred to as Red Lentils, is a healthy, high-protein lentil that is frequently used in regular cooking. It is ideal for dals, soups, curries, and nutritious meal bowls because it has a mild flavour, cooks quickly, and mixes well with different spices. Masoor Dal is a fantastic option for a balanced diet and a healthy lifestyle because of its high protein, iron, and fiber content.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"LIFLIC Natural","offers":[{"title":"250 GM","offer_id":53559331324267,"sku":null,"price":62.0,"currency_code":"INR","in_stock":true},{"title":"500 GM","offer_id":53559331357035,"sku":null,"price":113.0,"currency_code":"INR","in_stock":true},{"title":"1 KG","offer_id":53559331389803,"sku":null,"price":211.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/4180\/5675\/files\/Unpolishedmasurdal.png?v=1783831466"},{"product_id":"split-moong-daal","title":"Split Moong Daal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\" id=\"docs-internal-guid-c5dfbcbe-7fff-b926-65b0-3c8874007319\"\u003eMoong Daal With Skin \/ Split Green Moong, also known as Hara moong or Green Gram, is a healthy, naturally nutrient-rich legume that is frequently used in daily cooking. Green moong is well-known for its mild flavour and light texture. It cooks quickly and mixes easily into a range of nutritious recipes.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"LIFLIC Natural","offers":[{"title":"250 GM","offer_id":53559303700843,"sku":null,"price":63.0,"currency_code":"INR","in_stock":true},{"title":"500 GM","offer_id":53559303733611,"sku":null,"price":115.0,"currency_code":"INR","in_stock":true},{"title":"1 KG","offer_id":53559303766379,"sku":null,"price":215.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/4180\/5675\/files\/unpolishedsliptmoongdal.png?v=1783841819"},{"product_id":"toor-daal","title":"Toor Daal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\" id=\"docs-internal-guid-86628aaf-7fff-ba39-2875-dcdc40c52a41\"\u003eOne of the most popular dals in Indian kitchens is Toor Dal, sometimes referred to as Pigeon Pea. It cooks into a smooth, cozy dal that goes well with rice or roti and has a subtle, earthy flavor. Toor Dal is a staple for everyday nutritious meals because it is high in protein and vital nutrients. It is naturally wholesome, easy to digest, and an excellent source of plant-based nutrition.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"LIFLIC Natural","offers":[{"title":"250 GM","offer_id":53559324770667,"sku":null,"price":65.0,"currency_code":"INR","in_stock":true},{"title":"500 GM","offer_id":53559324803435,"sku":null,"price":118.0,"currency_code":"INR","in_stock":true},{"title":"1 KG","offer_id":53559324836203,"sku":null,"price":222.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/4180\/5675\/files\/Unpolishedtoordal.png?v=1783843200"},{"product_id":"urad-dal","title":"Urad Dal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\" id=\"docs-internal-guid-d29433f2-7fff-8ecf-8aa5-ec4e0139cf6f\"\u003eUrad Dal, also known as Black Gram or Split Black Lentils, is a nutrient-rich dal widely used in Indian cooking. It is ideal for regular meals because of its creamy texture and subtle, earthy flavours. Urad Dal is commonly used to make dals, idli–dosa batter, vada, curries, and traditional recipes. It is a natural source of plant-based protein and supports a healthy, balanced diet.\u003c\/span\u003e\u003c\/p\u003e","brand":"LIFLIC Natural","offers":[{"title":"250gm","offer_id":53676141445483,"sku":null,"price":67.0,"currency_code":"INR","in_stock":true},{"title":"1Kg","offer_id":53676141642091,"sku":null,"price":232.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":53676144165227,"sku":null,"price":124.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/4180\/5675\/files\/Unpolisheduditdal.png?v=1783843977"},{"product_id":"yellow-moong-daal","title":"Yellow Moong Daal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\" id=\"docs-internal-guid-a9650291-7fff-f4df-7c50-7cb817d72013\"\u003eMoong Dal, sometimes referred to as Split Green Gram, is a nutrient-dense and adaptable lentil that is frequently used in Indian homes. Moong Dal is a staple for dals, soups, khichdi, and light meals because of its mild flavours and ease of cooking. Moong Dal is ideal for all age groups and is naturally high in fiber, protein, and important minerals. It is also easy on the stomach. It is a popular option for balanced nutrition and healthy, wholesome diets due to its ease of digestion.\u003c\/span\u003e\u003c\/p\u003e","brand":"LIFLIC Natural","offers":[{"title":"250 GM","offer_id":53559296950635,"sku":null,"price":64.0,"currency_code":"INR","in_stock":true},{"title":"500 GM","offer_id":53559296983403,"sku":null,"price":117.0,"currency_code":"INR","in_stock":true},{"title":"1 KG","offer_id":53559297016171,"sku":null,"price":218.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/4180\/5675\/files\/Unpolishedyellowmoongdal_1.png?v=1783846270"},{"product_id":"white-udid-dal","title":"White Udid Dal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\" id=\"docs-internal-guid-d0c5f297-7fff-517a-054a-e2c23e7cd7be\"\u003eLiflic Unpolished White Udid Dal is naturally processed to retain its original nutrients, taste, and texture. Unlike polished dal, it does not undergo chemical or artificial polishing, which helps preserve its natural fiber, protein, and essential minerals. This premium-quality white udid dal is ideal for preparing soft idlis, crispy dosas, medu vada, dal makhani, and other traditional Indian dishes. Carefully sourced and hygienically packed, it delivers authentic flavor and wholesome nutrition in every meal.\u003c\/span\u003e\u003c\/p\u003e","brand":"LIFLIC Natural","offers":[{"title":"250 GM","offer_id":53559309369707,"sku":null,"price":67.0,"currency_code":"INR","in_stock":true},{"title":"500 GM","offer_id":53559309402475,"sku":null,"price":124.0,"currency_code":"INR","in_stock":true},{"title":"1 KG","offer_id":53559309435243,"sku":null,"price":232.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/4180\/5675\/files\/Unpolishedwhiteuditdal.png?v=1783847558"}],"url":"https:\/\/liflicnatural.com\/collections\/dals-pulses-unpolished.oembed","provider":"LIFLIC Natural","version":"1.0","type":"link"}