Barnyard Millet

Barnyard Millet, also known as Varai, Sama Rice, or Vrat ke Chawal, is a light, gluten-free ancient
grain commonly used during fasting in India. It looks similar to tiny white rice grains and cooks
quickly. Barnyard millet is soft, easy to digest, and has a mild flavour. It is an excellent healthy
alternative to rice because it is high in fiber, minerals, and plant-based nutrition.

• Barnyard Millet
• Whole Grain Millet
• Vegetarian, Vegan, Gluten-Free, Satvik

• Rich in Iron: Supports haemoglobin production and helps prevent anemia.
• Good for Digestion: High fiber content aids bowel movement and helps prevent constipation.
• Diabetic-Friendly: Low glycaemic index helps regulate blood sugar levels.
• Antioxidant Properties: Contains antimicrobial and anti-inflammatory compounds.
• Improves BMI: Helps maintain a healthy body mass index.
• Zinc Content: Supports immune system health and skin repair.