Brown Chana

Brown Chana

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₹ 99.00

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Brown Chana
Brown Chana ₹ 99.00
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Chana, sometimes referred to as Bengal Gram or Desi Chana, is a very nutrient-dense legume that is
frequently used in Indian homes. These tiny brown chickpeas are a great option for nutritious daily
meals because they are high in fiber, protein, and vital minerals.

• 100% Natural Chana / Bengal Gram
• Unpolished
• No Preservatives
• No Artificial Colours

• Boosts Energy: Contains iron, magnesium, and complex carbohydrates that provide steady, long-lasting energy.

• Good for Bone Health: Rich in calcium and phosphorus, which help support strong bones.

• Supports Heart Health: Naturally low in fat and rich in minerals, helping maintain healthy cholesterol levels.

• Rich in Fiber: Supports digestion, promotes gut health, and keeps you feeling full for longer.

You Ask , We answer

How much protein is in Chana?
Chana is rich in plant protein and provides around 18–20g of protein per 100g (raw).
How much protein is in 100g Chana?
100g of raw Chana contains approximately 19g of protein, making it a great vegetarian protein source.
Is Chana good for weight loss?
Yes, Chana is excellent for weight loss because it is high in fiber, keeps you full longer, and helps control hunger.
How many calories are in Chana?
100g of raw Chana contains around 350–365 calories, mostly from healthy complex carbohydrates and protein.
How much protein is in cooked Chana?
Cooked Chana generally provides 7–8g protein per 100g, as it absorbs water and becomes lighter.

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