Chana Dal

Chana Dal

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₹ 61.00

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Chana Dal
Chana Dal ₹ 61.00
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Chana Dal, also known as Split Chickpeas, is a staple legume in Indian kitchens. These golden-yellow
lentils are naturally rich in protein, fiber, and essential minerals, making them a healthy choice for
daily meals. Chana Dal has a mild nutty flavours and cooks quickly, making it perfect for dals, soups,
khichdi, curries, and snacks. Its high nutritional value supports overall wellness, digestion, and
energy levels.

• 100% Natural Chana Dal / Split Chickpeas
• No Preservatives
• No Artificial Colour
• Gluten-Free & Vegan

1. Rich in Plant Protein: - Supports muscle growth and overall energy needs, especially for
vegetarians.
2. Good for Digestion: - High fiber helps improve gut health and prevent constipation.
3. Supports Weight Management: - Low in fat and high in fiber, keeping you full longer and reducing
cravings.
4. Heart-Healthy: - Helps maintain cholesterol levels and supports cardiovascular health.
5. Blood Sugar Friendly: - Low glycaemic index helps maintain steady blood sugar levels.
6. Nutrient-Rich: - Packed with iron, vitamins, and minerals for better overall health.

You Ask , We answer

How long should I soak Chana Dal before cooking?
Soak whole brown Chana in warm water for at least 8 hours or boil and soak for 4 hours.
What is the best method to cook Chana Dal?
Pressure cook for 7-8 whistles, then let it cool before using in recipes.
Can this dal be used for making hummus and falafel?
Yes, it is ideal for hummus, falafel, salads, and curries.
Does Chana Dal help in managing cholesterol?
Yes, it helps reduce total plasma cholesterol, especially in obese patients.
What is the historical significance of Chana Dal?
Chana Dal has ancient roots, originating in South-East Turkey and Syria. Desi Chana has been in India since 2000 BC, with mentions in the Puranas and archaeological evidence from Mohenjo-Daro.

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