Rajma is a nutrient-rich legume that is popular throughout India due to its tasty flavour and
numerous applications. These red, plump beans are a great option for a balanced, healthful diet
because they are naturally high in fiber, protein, and important minerals. Rajma is a mainstay in
Indian kitchens because it is simple to prepare and goes well with rice, curries, soups, and salads.
You Ask , We answer
How much protein is in Rajma?
Rajma is high in protein, providing about 8–9 grams of protein per 100 grams (cooked).
Is Rajma good for health?
Yes, Rajma is nutrient-rich, high in protein, fiber, iron, and minerals, supporting digestion, heart
health, and overall wellness.
How much protein is in 100 gm Rajma?
100 grams of cooked Rajma contains approximately 8–9 grams of protein, while 100 grams of dry
Rajma contains around 20–25 grams of protein.
Can children eat Rajma?
Yes, it’s nutritious and easy to digest when properly cooked.
How to store Rajma?
Store in an airtight container in a cool, dry place to maintain freshness.