Pearl Millet, popularly known as Bajra, is a traditional Indian super grain packed with nutrition. It is naturally gluten-free and rich in fiber, iron, and essential minerals. Bajra is warm in nature, making it ideal for daily meals, especially during colder seasons, and is commonly used in rotis, khichdi, and healthy recipes.
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How much protein is in Pearl Millet?
Pearl millet provides around 10–11g of protein per 100g (raw).
Is Bajra good for weight loss?
Yes, Bajra is high in fiber and keeps you full longer, helping manage hunger and weight
How many calories are in Bajra?
100g of raw Bajra contains approximately 360–370 calories
Is Bajra good for diabetics?
Yes, Bajra has a low glycaemic index, helping maintain stable blood sugar levels.
How much protein is in cooked Bajra?
Cooked Bajra generally provides 3–4g protein per 100g after cooking.